I hope you enjoy them. Please feel free to comment or send me a note if you have any questions
Blessings
LunaMamaP
2 ripe bananas
1c walnuts
1c pecans
½ c raisins or more
¾ c Coconut pieces
About 1c dates pitted
¼ c Wholegrain Flax seed
Dash of maple syrup
2/3 c GF rolled oats
Dash of cinnamon
1tsp vanilla extract
Blend all in food processor
Mix will be a bit chunky. Works best to pulse and chop the
raisins, dates, nuts and seeds first then add remaining ingredients.
Once it is all pulsed or mixed together well spread into 9x9
baking dish evenly.
Sprinkle with finely grated coconut and set in fridge for
about an hour. Then cut into bars and enjoy.
I also rolled a bunch of these into power balls for quick
snacks as well for my kids for dance, soccer etc. Makes a nice one bite pop in
the mouth healthy energy filled treat. Since the mix is a bit sticky if you
roll into power balls roll in finely grated coconut, flax seeds, finely chopped
pecans or walnuts or raw cacao powder yum!
